Pineapple Cream Muffins Recipe

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Pineapple Cream Muffins
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Ingredients:

Directions:

  1. In large bowl, sift together first 5 ingredients;
  2. Stir in brown sugar.
  3. In separate bowl, combine egg and sour cream. Fold in pineapple and
  4. Oil. Add the egg-pineapple mixture to the flour mixture, stirring
  5. Until moistened. Batter will be thick. Bake in greased muffin tins,
  6. 425 for 15 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4296.49 Kcal (17989 kJ)
Calories from fat 1872.97 Kcal
% Daily Value*
Total Fat 208.11g 320%
Cholesterol 244.18mg 81%
Sodium 9005.27mg 375%
Potassium 2385.89mg 51%
Total Carbs 560.62g 187%
Sugars 239.23g 957%
Dietary Fiber 33.61g 134%
Protein 59.96g 120%
Vitamin C 4.9mg 8%
Iron 22.1mg 123%
Calcium 1805.8mg 181%
Amount Per 100 g
Calories 375.74 Kcal (1573 kJ)
Calories from fat 163.8 Kcal
% Daily Value*
Total Fat 18.2g 320%
Cholesterol 21.35mg 81%
Sodium 787.54mg 375%
Potassium 208.65mg 51%
Total Carbs 49.03g 187%
Sugars 20.92g 957%
Dietary Fiber 2.94g 134%
Protein 5.24g 120%
Vitamin C 0.4mg 8%
Iron 1.9mg 123%
Calcium 157.9mg 181%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 102.5
    Points
  • 117
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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