Pineapple Coconut Fruitcake Recipe

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Pineapple Coconut Fruitcake
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Ingredients:

Directions:

  1. Preheat oven to 300*. Grease and flour (3) 8 x 4 loaf pans.
  2. Mix fruits, nuts and coconut; set aside.
  3. Cream butter and sugar until fluffy. Add eggs one at a time, beating well after each. Stir in the pineapple juice.
  4. Combine the flour, baking powder and salt. Add this to the creamed butter-sugar mixture.
  5. Fold in the combined fruits, nuts & coconut.
  6. Spoon into three (3) greased and floured 8 x 4 loaf pans.
  7. Bake 300* for 1 1/2 hours.
  8. Cool, wrap and store two weeks to mellow.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.22 Kcal (4058 kJ)
Calories from fat 437.05 Kcal
% Daily Value*
Total Fat 48.56g 75%
Cholesterol 142.85mg 48%
Sodium 1174.04mg 49%
Potassium 690.84mg 15%
Total Carbs 129.19g 43%
Sugars 55.29g 221%
Dietary Fiber 9.7g 39%
Protein 13.92g 28%
Vitamin C 16.5mg 27%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 200.2mg 20%
Amount Per 100 g
Calories 366.17 Kcal (1533 kJ)
Calories from fat 165.12 Kcal
% Daily Value*
Total Fat 18.35g 75%
Cholesterol 53.97mg 48%
Sodium 443.55mg 49%
Potassium 260.99mg 15%
Total Carbs 48.81g 43%
Sugars 20.89g 221%
Dietary Fiber 3.67g 39%
Protein 5.26g 28%
Vitamin C 6.2mg 27%
Vitamin A 0.1mg 9%
Iron 1.8mg 26%
Calcium 75.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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