Directions:
- Preheat oven to 350*.
- Cut the squash in half, and remove the seeds and any excess membrane. Place cut side up in a baking dish. Cover the dish and bake for 45 minutes.
- Meanwhile, combine the cinnamon, pineapple, nutmeg, allspice, and ginger. When squash has been cooked, remove from oven. Let cool for 10 minutes.
- Carefully scoop out the pulp from both halves and combine with pineapple and cinnamon mixture. Replace mixture into shells and return to the oven and bake for 7 minutes until pineapple is hot and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.65 Kcal (271 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 3.91mg | 0% | |
| Potassium | 415.16mg | 9% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 48.08 Kcal (201 kJ) | ||
| Calories from fat | 1.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2.91mg | 0% | |
| Potassium | 308.76mg | 9% | |
| Total Carbs | 12.06g | 5% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 2.42g | 13% | |
| Protein | 1.06g | 3% | |
| Vitamin C | 10.6mg | 24% | |
| Iron | 0.9mg | 7% | |
| Calcium | 41mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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