Pineapple Chiffon Pie Recipe

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Pineapple Chiffon Pie
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Ingredients:

Directions:

  1. Soak gelatin in cold water for five minutes; add sugar and salt and dissolve into hot pineapple.
  2. Cool slightly and add lemon juice.
  3. Continue to cool; when it begins to thicken, beat until light and foamy.
  4. Fold in whipped cream and pile into baked pie shell; continue chilling until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.04 Kcal (1189 kJ)
Calories from fat 149.34 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 16.65mg 6%
Sodium 128.55mg 5%
Potassium 93.34mg 2%
Total Carbs 29.48g 10%
Sugars 14.08g 56%
Dietary Fiber 1.07g 4%
Protein 6.08g 12%
Vitamin C 5.3mg 9%
Iron 1mg 5%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 237 Kcal (992 kJ)
Calories from fat 124.61 Kcal
% Daily Value*
Total Fat 13.85g 26%
Cholesterol 13.89mg 6%
Sodium 107.26mg 5%
Potassium 77.89mg 2%
Total Carbs 24.6g 10%
Sugars 11.75g 56%
Dietary Fiber 0.89g 4%
Protein 5.07g 12%
Vitamin C 4.5mg 9%
Iron 0.8mg 5%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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