Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Grease a medium-size casserole dish with butter. (I spray with PAM)
  3. In a large bowl, stir together the sugar and flour.
  4. Gradually stir in the cheese.
  5. Add the drained pineapple chunks, and stir until ingredients are well combined.
  6. Pour the mixture into the prepared casserole dish.
  7. In another medium bowl, combine the cracker crumbs, melted butter, and reserved pineapple juice, stirring with a rubber spatula until evenly blended.
  8. Spread crumb mixture on top of pineapple mixture.
  9. Bake for 25 to 30 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1222.44 Kcal (5118 kJ)
Calories from fat 1021.27 Kcal
% Daily Value*
Total Fat 113.47g 175%
Cholesterol 309.79mg 103%
Sodium 812.63mg 34%
Potassium 42.48mg 1%
Total Carbs 39.22g 13%
Sugars 21.02g 84%
Dietary Fiber 1.13g 5%
Protein 15.1g 30%
Vitamin C 0.6mg 1%
Vitamin A 1.1mg 38%
Iron 0.7mg 4%
Calcium 242.2mg 24%
Amount Per 100 g
Calories 532.24 Kcal (2228 kJ)
Calories from fat 444.65 Kcal
% Daily Value*
Total Fat 49.41g 175%
Cholesterol 134.88mg 103%
Sodium 353.81mg 34%
Potassium 18.5mg 1%
Total Carbs 17.08g 13%
Sugars 9.15g 84%
Dietary Fiber 0.49g 5%
Protein 6.57g 30%
Vitamin C 0.3mg 1%
Vitamin A 0.5mg 38%
Iron 0.3mg 4%
Calcium 105.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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