Pineapple Casserole Recipe

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Pineapple Casserole
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Ingredients:

Directions:

  1. Drain pineapple and save 3 tbsp of juice.
  2. Mix flour, sugar and juice in bowl with spoon.
  3. Add cheese and pineapple chunks, mix well.
  4. Spoon into greased 13x9 casserole dish.
  5. Melt butter and combine with crushed Ritz crackers.
  6. Spread cracker topping evenly over pineapple and cheese mixture.
  7. Bake at 350 for 35 to 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.93 Kcal (3395 kJ)
Calories from fat 415.43 Kcal
% Daily Value*
Total Fat 46.16g 71%
Cholesterol 80.89mg 27%
Sodium 336.6mg 14%
Potassium 26.55mg 1%
Total Carbs 89.35g 30%
Sugars 37.03g 148%
Dietary Fiber 0.33g 1%
Protein 16.84g 34%
Vitamin C 0.9mg 1%
Vitamin A 1mg 33%
Iron 0.4mg 2%
Calcium 300.1mg 30%
Amount Per 100 g
Calories 362.15 Kcal (1516 kJ)
Calories from fat 185.53 Kcal
% Daily Value*
Total Fat 20.61g 71%
Cholesterol 36.13mg 27%
Sodium 150.32mg 14%
Potassium 11.86mg 1%
Total Carbs 39.9g 30%
Sugars 16.54g 148%
Dietary Fiber 0.15g 1%
Protein 7.52g 34%
Vitamin C 0.4mg 1%
Vitamin A 0.4mg 33%
Iron 0.2mg 2%
Calcium 134mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

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