Amount Per 1 Serving
Calories	3015.54 Kcal (12625 kJ)
Calories from fat	1268.58 Kcal
		% Daily Value*
Total Fat	140.95g	217%
Cholesterol	571.39mg	190%
Sodium	223.21mg	9%
Potassium	2689.93mg	57%
Total Carbs	398.81g	133%
Sugars	125.98g	504%
Dietary Fiber	20.75g	83%
Protein	56.04g	112%
Vitamin C	11.8mg	20%
Vitamin A	1.8mg	59%
Iron	9.5mg	53%
Calcium	648.9mg	65%

Amount Per 100 g
Calories	365.59 Kcal (1531 kJ)
Calories from fat	153.79 Kcal
		% Daily Value*
Total Fat	17.09g	217%
Cholesterol	69.27mg	190%
Sodium	27.06mg	9%
Potassium	326.11mg	57%
Total Carbs	48.35g	133%
Sugars	15.27g	504%
Dietary Fiber	2.52g	83%
Protein	6.79g	112%
Vitamin C	1.4mg	20%
Vitamin A	0.2mg	59%
Iron	1.2mg	53%
Calcium	78.7mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

71.3

Points
83

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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