Pine Nut Dumplings in Raspberry Sauce Recipe

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Pine Nut Dumplings in Raspberry Sauce
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Ingredients:

Directions:

  1. In a large saucepan, combine the first seven ingredients. Bring to a boil over medium heat. Reduce heat to low. Let simmer, uncovered, while preparing dumplings.
  2. In a small bowl, combine the flour, sugar, baking powder, rosemary and salt. Cut in butter until mixture resembles fine crumbs. Add 1/2 cup pine nuts. Stir in buttermilk just until moistened.
  3. Drop by tablespoonfuls onto simmering raspberry sauce. Cover and simmer for 20 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Discard cinnamon stick.
  4. Sprinkle servings with remaining pine nuts. Serve warm. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.84 Kcal (2746 kJ)
Calories from fat 158.51 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 16.67mg 6%
Sodium 165.45mg 7%
Potassium 419.49mg 9%
Total Carbs 116.76g 39%
Sugars 59.61g 238%
Dietary Fiber 7.37g 29%
Protein 8.48g 17%
Vitamin C 30.6mg 51%
Vitamin A 0.1mg 2%
Iron 2.7mg 15%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 197.3 Kcal (826 kJ)
Calories from fat 47.69 Kcal
% Daily Value*
Total Fat 5.3g 27%
Cholesterol 5.01mg 6%
Sodium 49.77mg 7%
Potassium 126.2mg 9%
Total Carbs 35.13g 39%
Sugars 17.93g 238%
Dietary Fiber 2.22g 29%
Protein 2.55g 17%
Vitamin C 9.2mg 51%
Iron 0.8mg 15%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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