Ingredients:
- 2 red bell peppers, each cut into 6 wedges
- 2 yellow bell peppers, each cut into 6 wedges
- cooking spray
Directions:
- Prepare grill.
- Combine first 10 ingredients in a large bowl; add pork, tossing to coat.
- Thread 3 pork pieces, 2 onion pieces, 2 red bell pepper pieces, and 2 yellow bell pepper pieces alternately onto each of 6 (12-inch) skewers. Place kebabs on a grill rack coated with cooking spray; grill 6 minutes on each side or until pork is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.84 Kcal (581 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 49.13mg | 16% | |
| Sodium | 337.87mg | 14% | |
| Potassium | 479.83mg | 10% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 85mg | 142% | |
| Vitamin A | 2mg | 67% | |
| Iron | 35mg | 195% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 67.37 Kcal (282 kJ) | ||
| Calories from fat | 17.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 6% | |
|---|---|---|---|
| Cholesterol | 23.84mg | 16% | |
| Sodium | 163.95mg | 14% | |
| Potassium | 232.84mg | 10% | |
| Total Carbs | 3.63g | 2% | |
| Sugars | 1.97g | 16% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 8.01g | 33% | |
| Vitamin C | 41.2mg | 142% | |
| Vitamin A | 1mg | 67% | |
| Iron | 17mg | 195% | |
| Calcium | 13.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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