Directions:
- Use a food processor to finely chop the dried banana; combine the banana, almonds and coconut in a bowl.
- Use 2 husks to make strips for tying the tamales.
- Take about 1 cup of the pineapple and puree it with the fruit juice and brown sugar.
- Cream the shortening and sugar.
- In a separate bowl, mix together the masa and salt.
- Alternately add the masa and juice to the creamed shortening to make a firm dough; beat in the baking powder last.
- Assembly: Spread 1 tablespoon filling in the center of a husk; sprinkle 1 to 2 teaspoons of the banana/almond mixture over the dough and press a pineapple chunk into the dough.
- Spread another tablespoon of the dough over the the filling and fold and tie the tamale.
- Steam for about 1 hour 15 minutes.
- To Serve: Open the tamale and top with sauce, whipped cream, and lime zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.7 Kcal (3273 kJ) | ||
| Calories from fat | 231.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.73g | 40% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 4% | |
| Sodium | 637.19mg | 27% | |
| Potassium | 1337.87mg | 28% | |
| Total Carbs | 136.35g | 45% | |
| Sugars | 59.3g | 237% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 44mg | 73% | |
| Iron | 3.8mg | 21% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 132.11 Kcal (553 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 40% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 4% | |
| Sodium | 107.69mg | 27% | |
| Potassium | 226.11mg | 28% | |
| Total Carbs | 23.04g | 45% | |
| Sugars | 10.02g | 237% | |
| Dietary Fiber | 2.31g | 55% | |
| Protein | 2.48g | 29% | |
| Vitamin C | 7.4mg | 73% | |
| Iron | 0.6mg | 21% | |
| Calcium | 20.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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