Directions:
- Preheat oven to 325°F
- In medium bowl, combine flour, baking soda and salt.
- In separate bowl, whisk together oil, buttermilk, eggs, vanilla and rum extract.
- Stir in sugar, pineapple and, if desired nuts.
- Add flour mixture; mix well.
- Pour into prepared pan.
- Bake 20-25 minutes or until toothpick inserted comes out clean.
- Cool 10 minutes in pan on rack; remove and cool completely before decorating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.69 Kcal (1749 kJ) | ||
| Calories from fat | 228.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 42.6mg | 14% | |
| Sodium | 339.24mg | 14% | |
| Potassium | 145.19mg | 3% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 26.9g | 108% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 398.8 Kcal (1670 kJ) | ||
| Calories from fat | 218.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.29g | 39% | |
|---|---|---|---|
| Cholesterol | 40.68mg | 14% | |
| Sodium | 323.9mg | 14% | |
| Potassium | 138.63mg | 3% | |
| Total Carbs | 42.84g | 15% | |
| Sugars | 25.69g | 108% | |
| Dietary Fiber | 2.31g | 10% | |
| Protein | 5.7g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 39.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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