Pico de Gallo Recipe

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Pico de Gallo
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Ingredients:

Directions:

  1. Stir together all ingredients; serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.55 Kcal (651 kJ)
Calories from fat 0.67 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 2365.66mg 99%
Potassium 1560.17mg 33%
Total Carbs 36.88g 12%
Sugars 23.83g 95%
Dietary Fiber 7.47g 30%
Protein 6.98g 14%
Vitamin C 114mg 190%
Iron 0.2mg 1%
Calcium 95.6mg 10%
Amount Per 100 g
Calories 21.14 Kcal (89 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 321.57mg 99%
Potassium 212.08mg 33%
Total Carbs 5.01g 12%
Sugars 3.24g 95%
Dietary Fiber 1.02g 30%
Protein 0.95g 14%
Vitamin C 15.5mg 190%
Calcium 13mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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