Directions:
- Wash tomatoes and cilantro.
- Dice tomatoes, onions, chop cilantro, jalapenos, and the optional ingredients (avocado, cucumber)
- Put ingredients in a bowl.
- Add salt, garlic, the juice of half a lemon. Mix it up and serve.
- * you can roast your tomatoes for great flavor.
- Heat up a frying pan or skillet on medium high heat. Place whole tomatoes in the cookware and toast the outside of it until the skin begins to break and split apart. remove from heat and continue with step two.
- Note if you prefer smooth salsa as opposed to chunky just put all this good stuff in the blender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.48 Kcal (140 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.3mg | 0% | |
| Potassium | 440.82mg | 9% | |
| Total Carbs | 7.44g | 2% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 26mg | 43% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 18 Kcal (75 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 237mg | 9% | |
| Total Carbs | 4g | 2% | |
| Sugars | 3g | 22% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1g | 4% | |
| Vitamin C | 14mg | 43% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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