Pickled Sweet &sour Salmon Recipe

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Pickled Sweet &sour Salmon
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Ingredients:

  • 3 cups water (to boil fish)
  • 2 cups water
  • 1 cup vinegar
  • 1 cup sugar
  • 6 -8 slices fresh salmon

Directions:

  1. Boil water, place fish in water and turn down to slow boil cook for 35 minutes.
  2. Let cool completely.
  3. Separately bring 2 cups water with the rest of ingridients to a boil.
  4. Place cooled salmon in container and pour marinade sauce over fish. Keeps for 2 weeks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.73 Kcal (1749 kJ)
Calories from fat 100.32 Kcal
% Daily Value*
Total Fat 11.15g 17%
Cholesterol 128mg 43%
Sodium 212.59mg 9%
Potassium 1020.38mg 22%
Total Carbs 15.15g 5%
Sugars 14.7g 59%
Dietary Fiber 0.05g 0%
Protein 58.45g 117%
Vitamin C 0.1mg 0%
Iron 0.1mg 0%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 88.63 Kcal (371 kJ)
Calories from fat 21.28 Kcal
% Daily Value*
Total Fat 2.36g 17%
Cholesterol 27.16mg 43%
Sodium 45.1mg 9%
Potassium 216.49mg 22%
Total Carbs 3.22g 5%
Sugars 3.12g 59%
Dietary Fiber 0.01g 0%
Protein 12.4g 117%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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