Directions:
- Cut off the crust from bread.
- With a rolling pin flatten each slice of bread until very thin.
- Spread soften cream cheese on bread slice, place one okra spear in center; roll up bread and cheese around okra.
- Roll sandwich in chopped parsley.
- Cut in half, or smaller pieces, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.64 Kcal (204 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 3% | |
| Sodium | 65.11mg | 3% | |
| Potassium | 122.96mg | 3% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 1.3mg | 7% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.45 Kcal (563 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 4% | |
|---|---|---|---|
| Cholesterol | 21.55mg | 3% | |
| Sodium | 179.98mg | 3% | |
| Potassium | 339.91mg | 3% | |
| Total Carbs | 13.16g | 2% | |
| Sugars | 2.17g | 3% | |
| Dietary Fiber | 3.57g | 5% | |
| Protein | 4.94g | 4% | |
| Vitamin C | 59.7mg | 36% | |
| Iron | 3.7mg | 7% | |
| Calcium | 224.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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