Pickled Herring Recipe

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Ingredients:

Serving

Directions:

Clean herring and soak in cold water in the refrigerator about 12 hours, changing water at least twice.
Cut herring diagonally into 1-inch pieces.
Boil vinegar and sugar together, then cool.
Mix crushed bay leaf, allspice, mustard seeds and whole cloves.
In a glass jar, arrange some of the spice mixture, herring pieces, onion and carrot; continue in layers.
Pour the cooled vinegar mixture over the layers, cover, and refrigerate at least 12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.65 Kcal (124 kJ)
Calories from fat	0.41 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	4.51mg	0%
Potassium	32.48mg	1%
Total Carbs	6.48g	2%
Sugars	5.53g	22%
Dietary Fiber	0.38g	2%
Protein	0.17g	0%
Vitamin C	1mg	2%
Vitamin A	0.1mg	2%
Calcium	6.4mg	1%

Amount Per 100 g
Calories	75.37 Kcal (316 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	11.46mg	0%
Potassium	82.57mg	1%
Total Carbs	16.47g	2%
Sugars	14.05g	22%
Dietary Fiber	0.98g	2%
Protein	0.44g	0%
Vitamin C	2.6mg	2%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	16.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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