Directions:
- Wash the herring fillets well under cold running water and place them in a glass or crockery bowl. Cover with cold water and refrigerate overnight (about 10-12 hours). Rinse herrings again and place them in a glass or enameled casserole or baking pan. Cover with sliced onions, making layers if necessary. Now make the marinade. In a saucepan combine vinegar, water, sugar, pickling spice, and bay leaves. Bring to a boil and reduce heat to a simmer. Cook for 3 to 5 minutes until sugar is dissolved. Cool slightly and pour over the herring. Cover and place in a cool spot or refrigerate and marinate for 2 to 3 days before serving. Remove the herring fillets from the marinade and slice into bite-size pieces. Place in a serving bowl, mix with marinade and onions, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.3 Kcal (738 kJ) | ||
| Calories from fat | 0.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 16mg | 1% | |
| Potassium | 446.89mg | 10% | |
| Total Carbs | 35.9g | 12% | |
| Sugars | 19.84g | 79% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.17 Kcal (151 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 3.28mg | 1% | |
| Potassium | 91.68mg | 10% | |
| Total Carbs | 7.36g | 12% | |
| Sugars | 4.07g | 79% | |
| Dietary Fiber | 1.29g | 25% | |
| Protein | 0.64g | 6% | |
| Vitamin C | 4.4mg | 36% | |
| Iron | 0.1mg | 3% | |
| Calcium | 18.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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