Pickled Fish Recipe

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Ingredients

Count

Nutrition

212

Calories

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Ingredients:

Serving

1 cup water
1 cup dry white wine
1/2 cup white wine vinegar
1 tbsp finely chopped seeded jalapeno pepper
1 tsp dried oregano
1 tsp paprika
1/2 tsp salt
1/8 tsp dried thyme
5 garlic cloves, thinly sliced
5 black peppercorns
1 whole clove
1 1/4 lb skinned swordfish fillets, cut crosswise into thin slices
1 tbsp extra-virgin olive oil
1 medium orange, thinly sliced
1 medium lemon, thinly sliced
3 cups torn iceberg lettuce
chopped fresh fennel fronds (optional)

Directions:

Combine the first 11 ingredients in a large saucepan, and bring to a boil. Add swordfish; reduce heat, and simmer for 5 minutes. Spoon mixture into a shallow dish, and cool. Stir in olive oil; cover and chill at least 24 hours. Remove swordfish from marinade with a slotted spoon, discarding marinade.
Arrange orange and lemon slices on a lettuce-lined platter. Top with swordfish, and garnish with fennel fronds, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.4 Kcal (889 kJ)
Calories from fat	82.47 Kcal
		% Daily Value*
Total Fat	9.16g	14%
Cholesterol	62.36mg	21%
Sodium	275.67mg	11%
Potassium	506.79mg	11%
Total Carbs	5.89g	2%
Sugars	2.75g	11%
Dietary Fiber	1.02g	4%
Protein	19.44g	39%
Vitamin C	18.8mg	31%
Iron	0.3mg	2%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	91.73 Kcal (384 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	14%
Cholesterol	26.93mg	21%
Sodium	119.06mg	11%
Potassium	218.88mg	11%
Total Carbs	2.54g	2%
Sugars	1.19g	11%
Dietary Fiber	0.44g	4%
Protein	8.4g	39%
Vitamin C	8.1mg	31%
Iron	0.1mg	2%
Calcium	14.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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