Pick a Pepper Soup Recipe

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Ingredients:

Serving

360 ml water
450 g red snapper fillets (or any firm white fish)
3 medium onions, peeled and sliced
2 tomatoes, chopped
1 red bell pepper, de-seeded and chopped
1/4 tsp cayenne pepper
1/2 habanero chili, de-seeded and pounded to a paste
1 bay leaf
1/4 tsp dried basil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp paprika
1/2 tsp ground pepper
1 pinch dried rosemary
1 tbsp lemon juice
1/2 tsp vegetable oil

Directions:

Bring the water to a boil in a large pot and add all the ingredients except the vegetable oil. Cover the pot and allow to simmer gently for 1 hour, stirring occasionally (add more water if the mixture becomes too dry). After the hour is up add the oil and cook for a further 5 minutes. Remove the bayleaf and serve on a bed of rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.25 Kcal (466 kJ)
Calories from fat	10.67 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	27.75mg	9%
Sodium	247.27mg	10%
Potassium	478.67mg	10%
Total Carbs	7.39g	2%
Sugars	3.67g	15%
Dietary Fiber	1.77g	7%
Protein	16.59g	33%
Vitamin C	29.1mg	48%
Vitamin A	0.5mg	17%
Iron	8.5mg	47%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	46.45 Kcal (194 kJ)
Calories from fat	4.46 Kcal
		% Daily Value*
Total Fat	0.5g	2%
Cholesterol	11.59mg	9%
Sodium	103.24mg	10%
Potassium	199.86mg	10%
Total Carbs	3.09g	2%
Sugars	1.53g	15%
Dietary Fiber	0.74g	7%
Protein	6.93g	33%
Vitamin C	12.1mg	48%
Vitamin A	0.2mg	17%
Iron	3.6mg	47%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
low cholesterol

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