Picante Lentil Sauce (Crock Pot) Recipe

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Picante Lentil Sauce (Crock Pot)
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Ingredients:

Directions:

  1. Combine the tomatoes, lentils, onions, garlic, sugar, cumin, chili, and picante sauce in an electric slow cooker.
  2. Cover and cook on LOW until the lentils are tender, 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.02 Kcal (159 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 6.74mg 0%
Potassium 118.87mg 3%
Total Carbs 7.36g 2%
Sugars 1.72g 7%
Dietary Fiber 2.55g 10%
Protein 2.05g 4%
Vitamin C 3.1mg 5%
Iron 0.6mg 4%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 96.43 Kcal (404 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 17.1mg 0%
Potassium 301.52mg 3%
Total Carbs 18.66g 2%
Sugars 4.35g 7%
Dietary Fiber 6.47g 10%
Protein 5.2g 4%
Vitamin C 7.9mg 5%
Iron 1.6mg 4%
Calcium 39.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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