Phyllo Squares Recipe

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Phyllo Squares
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Ingredients:

  • 1 lb phyllo pastry (1 box)
  • salt and pepper
  • 1 cup milk
  • 3/4 cup margarine
  • 3 eggs

Directions:

  1. Ground beef to be browned with chopped onions.
  2. Melt margarine in a pan and add the milk (just warm them NOT BOIL them) and add in the eggs.
  3. The baking sheet has to be oiled and phyllo leaves have to be spread on it two at a time and each time, about two tablespoons of milk-marg-egg mixture has to be added on leaves here and there -
  4. So, when about half of pastry leaves are spread, we add the browned ground beef mixture all over and than start adding the pastry leaves two by two and the liquid mixture over again till they finish.
  5. At the end, we spread the leftover liquid mixture all over on top.
  6. I bake this in oven 350 F , for 30 minutes the most - and when it cools off, I cut it to squares as large or as small I want -
  7. This is great freshly baked or cold or warmed in oven to have the fresh cook taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.98 Kcal (800 kJ)
Calories from fat 98.61 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 38.86mg 13%
Sodium 154.12mg 6%
Potassium 119.37mg 3%
Total Carbs 15.85g 5%
Sugars 2.63g 11%
Dietary Fiber 0.78g 3%
Protein 7.51g 15%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 3%
Iron 0.6mg 3%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 214.08 Kcal (896 kJ)
Calories from fat 110.53 Kcal
% Daily Value*
Total Fat 12.28g 17%
Cholesterol 43.55mg 13%
Sodium 172.75mg 6%
Potassium 133.81mg 3%
Total Carbs 17.77g 5%
Sugars 2.95g 11%
Dietary Fiber 0.88g 3%
Protein 8.42g 15%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 0.7mg 3%
Calcium 28.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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