Phyllo Mushroom and Sausage Breakfast Casserole Recipe

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Phyllo Mushroom and Sausage Breakfast Casserole
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Ingredients:

Directions:

  1. Saute mushrooms, onions, green onions, and red pepper in 1 Tablespoon of butter or margarine. Cook until tender and set aside.
  2. In the same frying pan, brown the sausage, breaking it up as it cooks. Drain fat and mix with the mushroom/onion/pepper mixture. Remove from heat.
  3. In a separate bowl mix eggs and Monterey Jack cheese.
  4. Stir up the riccota cheese to break it up.
  5. Get a 12 x 9 pan and brush the bottom lightly with the melted butter.
  6. Unwrap you Phyllo dough and cover it with a damp dish towel. Layer Phyllo to fit the pan, buttering each sheet for 5 sheets. Keep a damp dish towel over phyllo when not using it.
  7. Spread 1/2 mushroom sausage mixture over.
  8. Layer and butter 5 more sheets of Phyllo dough.
  9. Spread all the egg end cheese mixture and the riccota cheese.
  10. Layer and butter 5 more sheets of Phyllo.
  11. Spread with the remaining mushroom sausage.
  12. Layer and butter the remaining 5 sheets of phyllo.
  13. Score top layer of phyllo in a diamond shape.
  14. Bake at 350 F for 50 minutes or until golden brown.
  15. This casserole can be made up to 1 day ahead!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.03 Kcal (1311 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 145.12mg 48%
Sodium 318.38mg 13%
Potassium 212.93mg 5%
Total Carbs 2.89g 1%
Sugars 1.28g 5%
Dietary Fiber 0.47g 2%
Protein 14.52g 29%
Vitamin C 11.1mg 19%
Vitamin A 0.6mg 20%
Iron 5.1mg 29%
Calcium 213.8mg 21%
Amount Per 100 g
Calories 237.31 Kcal (994 kJ)
Calories from fat 185.66 Kcal
% Daily Value*
Total Fat 20.63g 42%
Cholesterol 110.02mg 48%
Sodium 241.38mg 13%
Potassium 161.43mg 5%
Total Carbs 2.19g 1%
Sugars 0.97g 5%
Dietary Fiber 0.36g 2%
Protein 11g 29%
Vitamin C 8.4mg 19%
Vitamin A 0.5mg 20%
Iron 3.9mg 29%
Calcium 162.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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