Directions:
- Preheat the oven to 350°F
- Place chicken cut carrots and sweet potatoes in roasting pan.
- Mix orange juice with 1 can of water and pour over chicken and vegetables. Bake for 1 to 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.1 Kcal (641 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 195.78mg | 8% | |
| Potassium | 661.72mg | 14% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 5.57g | 22% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 18mg | 30% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 0.8mg | 4% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 58.95 Kcal (247 kJ) | ||
| Calories from fat | 8.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 4% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 2% | |
| Sodium | 75.38mg | 8% | |
| Potassium | 254.79mg | 14% | |
| Total Carbs | 11.27g | 10% | |
| Sugars | 4.19g | 44% | |
| Dietary Fiber | 2.15g | 22% | |
| Protein | 1.86g | 10% | |
| Vitamin C | 6.9mg | 30% | |
| Vitamin A | 0.7mg | 59% | |
| Iron | 0.3mg | 4% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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