Phyllis Cake (Chocolate Mousse Pie) Recipe

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Phyllis Cake (Chocolate Mousse Pie)
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Ingredients
8
Count
Nutrition
346
Calories
Total time
65
Minutes
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Ingredients:

  • 100 g margarine (without milk)
  • 3/4 cup sugar
  • 1/4 cup sugar
  • 1 cup rich's richwhip non-dairy whipped topping (this comes in only onesize which i never measured- use the whole package)

Directions:

  1. Combine chocolate& margarine in a bowl& melt in micro.
  2. Mix& let cool.
  3. Seperate eggs.
  4. Beat whites till stiff& add 1/4 cup sugar, continue beating till they form peaks.
  5. Beat yolks with 3/4 cup sugar& Vanilla.
  6. Combine chocolate mixture with yolk mixture& beat till smooth.
  7. Fold in egg whites.
  8. Pour 1/2 of the mixture into 9 pan (aluminum is best as they also have plastic covers).
  9. Bake at 350° for 35 minutes.
  10. Let cool (middle will fall).
  11. Add rest of mixture on top and put it into the freezer.
  12. When frozen, whip Rich's together with one tablespoon of powdered sugar.
  13. In the meantime take out the pie so the cover is easy to remove.
  14. Put whipped Rich's on top of pie, recover, refreeze.
  15. Take out about 15 minutes before serving.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.15 Kcal (1449 kJ)
Calories from fat 243.87 Kcal
% Daily Value*
Total Fat 27.1g 42%
Cholesterol 143.22mg 48%
Sodium 85.44mg 4%
Potassium 405.72mg 9%
Total Carbs 27.8g 9%
Sugars 16.82g 67%
Dietary Fiber 4.5g 18%
Protein 8.25g 16%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 359.07 Kcal (1503 kJ)
Calories from fat 252.97 Kcal
% Daily Value*
Total Fat 28.11g 42%
Cholesterol 148.56mg 48%
Sodium 88.63mg 4%
Potassium 420.85mg 9%
Total Carbs 28.84g 9%
Sugars 17.44g 67%
Dietary Fiber 4.67g 18%
Protein 8.56g 16%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 38.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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