Phony Macaroni and Cheese Recipe

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Ingredients:

Serving

1 lb extra firm tofu
2 cups sharp cheddar cheese, shredded
2 eggs
1/4 cup heavy cream
1 dash salt
1 dash pepper
1 dash onion
1 dash garlic
1 dash nutmeg
1 dash dry mustard
1 dash cayenne

Directions:

*Make sure you use the firmest tofu available for this recipe. You may also want to be generous with the spices and use some extra sharp cheese to liven up the normally bland flavor of tofu.
Drain tofu well, making sure to squeeze out all extra moisture, and slice into small pieces (use a French fry cutter or equivalent for consistent sizes).
In a separate bowl, mix together eggs, cream and cheese.
Stir tofu pieces into mixture and add seasonings as desired.
Transfer mixture to a casserole dish or greased pie plate and bake at 375 for 30 – 45 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.29 Kcal (1596 kJ)
Calories from fat	266.04 Kcal
		% Daily Value*
Total Fat	29.56g	45%
Cholesterol	152.45mg	51%
Sodium	443.49mg	18%
Potassium	187.89mg	4%
Total Carbs	5.19g	2%
Sugars	1.16g	5%
Dietary Fiber	0.04g	0%
Protein	28.56g	57%
Vitamin C	1.3mg	2%
Vitamin A	1.2mg	39%
Iron	2.7mg	15%
Calcium	617.1mg	62%

Amount Per 100 g
Calories	145.75 Kcal (610 kJ)
Calories from fat	101.69 Kcal
		% Daily Value*
Total Fat	11.3g	45%
Cholesterol	58.27mg	51%
Sodium	169.52mg	18%
Potassium	71.82mg	4%
Total Carbs	1.98g	2%
Sugars	0.44g	5%
Dietary Fiber	0.02g	0%
Protein	10.92g	57%
Vitamin C	0.5mg	2%
Vitamin A	0.5mg	39%
Iron	1mg	15%
Calcium	235.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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