Philly Cheese Sandwich Recipe

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Ingredients

Count

Nutrition

255

Calories

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Ingredients:

Serving

1 tsp olive oil
1 1/2 cups sliced onion
1 1/2 cups sliced green bell pepper
1/4 tsp black pepper
olive oil-flavored cooking spray
4 (1-oz) slices french bread
8 oz thinly sliced deli roast beef
4 (1-oz) slices reduced-fat swiss cheese

Directions:

Heat oil in a nonstick skillet over medium heat. Add onion; cook 10 minutes, stirring frequently. Add bell pepper and black pepper; cook 3 minutes or until bell pepper is crisp-tender.
Coat top sides of bread with cooking spray. Top each slice with 2 ounces beef, 1/4 cup onion mixture, and 1 cheese slice.
Place sandwiches on a baking sheet coated with cooking spray; broil 2 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	255.34 Kcal (1069 kJ)
Calories from fat	38.23 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	39.97mg	13%
Sodium	692.47mg	29%
Potassium	210.71mg	4%
Total Carbs	24.25g	8%
Sugars	5.52g	22%
Dietary Fiber	2.35g	9%
Protein	18.02g	36%
Vitamin C	74mg	123%
Vitamin A	1.8mg	59%
Iron	164.6mg	914%
Calcium	299mg	30%

Amount Per 100 g
Calories	103.58 Kcal (434 kJ)
Calories from fat	15.51 Kcal
		% Daily Value*
Total Fat	1.72g	7%
Cholesterol	16.22mg	13%
Sodium	280.9mg	29%
Potassium	85.47mg	4%
Total Carbs	9.84g	8%
Sugars	2.24g	22%
Dietary Fiber	0.95g	9%
Protein	7.31g	36%
Vitamin C	30mg	123%
Vitamin A	0.7mg	59%
Iron	66.8mg	914%
Calcium	121.3mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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