Amount Per 1 Serving | |||
Calories | 464.99 Kcal (1947 kJ) | ||
Calories from fat | 116.29 Kcal | ||
% Daily Value* | |||
Total Fat | 12.92g | 20% | |
---|---|---|---|
Cholesterol | 11.27mg | 4% | |
Sodium | 650.06mg | 27% | |
Potassium | 180.51mg | 4% | |
Total Carbs | 71.84g | 24% | |
Sugars | 0.04g | 0% | |
Dietary Fiber | 3.88g | 16% | |
Protein | 14.64g | 29% | |
Iron | 6.3mg | 35% | |
Calcium | 149.8mg | 15% |
Amount Per 100 g | |||
Calories | 330.47 Kcal (1384 kJ) | ||
Calories from fat | 82.65 Kcal | ||
% Daily Value* | |||
Total Fat | 9.18g | 20% | |
---|---|---|---|
Cholesterol | 8.01mg | 4% | |
Sodium | 462mg | 27% | |
Potassium | 128.29mg | 4% | |
Total Carbs | 51.06g | 24% | |
Sugars | 0.03g | 0% | |
Dietary Fiber | 2.76g | 16% | |
Protein | 10.4g | 29% | |
Iron | 4.5mg | 35% | |
Calcium | 106.5mg | 15% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.