Directions:
- Preheat oven to 200degC (400degF) and line a 6cm deep, 20cm x 28cm (base) baking dish with baking paper.
- Combine breadcrumbs, pesto and salt in a bowl. Place salmon skin side down in prepared dish. Sprinkle 1/2 cup crumb mixture over top of each, pressing on lightly with fingertips.
- Bake for 15 to 20 minutes, depending on thickness, or until cooked to your liking.
- This is nice served with broccolini and lemon wedges.
- NB: To make 2 cups fresh breadcrumbs, place 4 slices day old bread, crusts on, in a food processor and process into crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.68 Kcal (1142 kJ) | ||
| Calories from fat | 143.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.97g | 25% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 2175.91mg | 91% | |
| Potassium | 60.1mg | 1% | |
| Total Carbs | 22.77g | 8% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.69g | 15% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 215.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 25% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 4% | |
| Sodium | 1427.99mg | 91% | |
| Potassium | 39.44mg | 1% | |
| Total Carbs | 14.95g | 8% | |
| Sugars | 1.75g | 11% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 5.05g | 15% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 141.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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