Directions:
- Cook pasta according to package directions. Meanwhile, in large bowl, combined the chicken, cheese blend, spinach, tomatoes, alfredo sauce, pesto, & milk. Drain pasta and add to chicken mixture; toss to coat.
- Transfer to two greased 8 inch square baking dishes. In small bowl, combine the bread crumbs, parmesan cheese and oil; sprinkle over casseroles.
- Cover and bake one casserole at 350 for 40 - 45 minutes or until bubbly. Cover and freeze remaining casserole for up to 3 months
- To use frozen casserole: Thaw in the refrigerator overnight. remove from the fridge 30 minutes before baking. Cover and bake at 350 for 50 - 60 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.06 Kcal (2383 kJ) | ||
| Calories from fat | 283.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.5g | 48% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 15% | |
| Sodium | 1566.1mg | 65% | |
| Potassium | 201.1mg | 4% | |
| Total Carbs | 42.8g | 14% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 27.4g | 55% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 663.7mg | 66% | |
| Amount Per 100 g | |||
| Calories | 458.92 Kcal (1921 kJ) | ||
| Calories from fat | 228.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 48% | |
|---|---|---|---|
| Cholesterol | 35.97mg | 15% | |
| Sodium | 1262.98mg | 65% | |
| Potassium | 162.18mg | 4% | |
| Total Carbs | 34.52g | 14% | |
| Sugars | 3.31g | 16% | |
| Dietary Fiber | 2.42g | 12% | |
| Protein | 22.1g | 55% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.8mg | 19% | |
| Calcium | 535.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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