Directions:
- Preheat oven to 425°.
- Drain beans in a colander over a bowl, reserving 2 tablespoons liquid. Place beans, reserved bean liquid, pesto, and garlic in a food processor; process until smooth. Set aside.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion, mushrooms, and bell pepper; cook, stirring constantly, 5 minutes.
- Place pizza crust on a baking sheet; spread bean mixture over crust, leaving a 1/2-inch border. Top with onion mixture, artichokes, and olives. Bake at 425° for 5 minutes. Sprinkle with cheeses; bake an additional 6 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.18 Kcal (428 kJ) | ||
| Calories from fat | 52.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 4.27mg | 1% | |
| Sodium | 142.09mg | 6% | |
| Potassium | 130.94mg | 3% | |
| Total Carbs | 8.25g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 26.1mg | 44% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 21.7mg | 121% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.67 Kcal (392 kJ) | ||
| Calories from fat | 48.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 9% | |
|---|---|---|---|
| Cholesterol | 3.91mg | 1% | |
| Sodium | 130.26mg | 6% | |
| Potassium | 120.03mg | 3% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.46g | 11% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 23.9mg | 44% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.9mg | 121% | |
| Calcium | 76.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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