Personal-Deduction Pizza Recipe

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Personal-Deduction Pizza
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Unroll pizza dough onto a large baking sheet coated with cooking spray; fold under edges of dough to form an 11-inch circle. Bake at 425° for 7 minutes; set aside.
  3. Increase oven temperature to 475°.
  4. Heat olive oil in a medium nonstick skillet over medium-high heat. Add bell pepper, and sauté 1 minute. Add 2 tablespoons water; cover, reduce heat to low, and cook 10 minutes or until bell pepper is soft. Spread tomatoes over dough, leaving a 1/2-inch border around outer edge, and top with bell pepper and mushrooms. Sprinkle with dried oregano and kosher salt. Bake pizza at 475° for 12 minutes. Top with cheese, and bake pizza an additional 3 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.21 Kcal (173 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 0.85mg 0%
Sodium 177.26mg 7%
Potassium 151.04mg 3%
Total Carbs 5.85g 2%
Sugars 2.65g 11%
Dietary Fiber 1.29g 5%
Protein 2.68g 5%
Vitamin C 34.2mg 57%
Vitamin A 0.8mg 26%
Iron 17.2mg 96%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 42.87 Kcal (179 kJ)
Calories from fat 7.53 Kcal
% Daily Value*
Total Fat 0.84g 1%
Cholesterol 0.88mg 0%
Sodium 184.38mg 7%
Potassium 157.11mg 3%
Total Carbs 6.09g 2%
Sugars 2.76g 11%
Dietary Fiber 1.34g 5%
Protein 2.79g 5%
Vitamin C 35.6mg 57%
Vitamin A 0.8mg 26%
Iron 17.9mg 96%
Calcium 62.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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