Persian Rice Recipe

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Persian Rice
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Ingredients:

Directions:

  1. Spread rice in a shallow tray to dry for at least an hour.
  2. In a dry pan, toast nuts until just browning.
  3. Heat oil in a pan and saute onion until just transparent, add remaining ingredients and stir well to prevent clumping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.47 Kcal (1446 kJ)
Calories from fat 251.96 Kcal
% Daily Value*
Total Fat 28g 43%
Sodium 15.54mg 1%
Potassium 408.32mg 9%
Total Carbs 18.9g 6%
Sugars 6.26g 25%
Dietary Fiber 3.54g 14%
Protein 9.05g 18%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 314.45 Kcal (1317 kJ)
Calories from fat 229.34 Kcal
% Daily Value*
Total Fat 25.48g 43%
Sodium 14.14mg 1%
Potassium 371.65mg 9%
Total Carbs 17.2g 6%
Sugars 5.7g 25%
Dietary Fiber 3.22g 14%
Protein 8.24g 18%
Vitamin C 9.4mg 17%
Vitamin A 0.1mg 3%
Iron 3.3mg 20%
Calcium 27.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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