Directions:
- Put rack in the middle of oven and preheat oven to 350°F Oil a small baking sheet with olive oil. Put the eggplant cut-side down on baking sheet and bake until very tender, about 30 minutes.
- Remove from oven and cool slightly. When eggplant is cool enough to handle, scrape flesh into a food processor; discard skin.
- Puree until smooth. Add egg-yolk, Parmesan, garlic, lemon juice, 3/4 teaspoon salt, and pepper and pulse until blended. Transfer to a bowl.
- Pour melted butter into a 1 1/2-quart gratin dish or 9 1/2-inch deep-dish pie plate and tilt to coat bottom.
- Beat egg white with 1/4 teaspoon salt in a large bowl with an electric mixer at medium speed until they hold stiff peaks.
- Fold one-third of whites into the eggplant mixture to lighten it, then fold in remaining egg whites gently but thoroughly. Spoon mixture into gratin dish.
- Bake until golden and puffed, 25 to 30 minutes. Sprinkle gratin with mint, then scoop into servings and dollop with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 83.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 14% | |
|---|---|---|---|
| Cholesterol | 196.97mg | 66% | |
| Sodium | 467.83mg | 19% | |
| Potassium | 382.94mg | 8% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 54.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.47 Kcal (282 kJ) | ||
| Calories from fat | 38.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 14% | |
|---|---|---|---|
| Cholesterol | 91.75mg | 66% | |
| Sodium | 217.93mg | 19% | |
| Potassium | 178.38mg | 8% | |
| Total Carbs | 4.24g | 3% | |
| Sugars | 2.56g | 22% | |
| Dietary Fiber | 1.86g | 16% | |
| Protein | 3.87g | 17% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tzatziki
Plain yogurt and 8 more.. -
Chicken Scampi With Linguine
Boneless skinless chicken breasts, Egg, beaten and 14 more.. -
Cabbage Galette
Savoy cabbage, roughly chopped, Olive oil and 9 more.. -
Lamb Patties With Yoghurt and Cucumber Dressing
Olive oil, Bulgur wheat, Ground lamb and 11 more.. -
Mediterranean Meatball Ratatouille
Olive oil, divided, Bulk mild italian sausage and 12 more.. -
Grilled Eggplant and Yogurt Dip
Eggplants , preferably the smaller japanese or italian va... and 7 more.. -
Tandoori-Style Shrimp
Plain yogurt and 11 more.. -
Butter Chicken
Salt, Plain yogurt , i used greek, Lime juice, fresh and 31 more.. -
Mama's Moussaka
Eggplants, peeled and sliced and 16 more.. -
Reduced-Fat Eggplant (Aubergine) Parmesan
Eggplant, Tomato sauce, Dried basil, Minced garlic and 8 more.. -
Indian Spiced Eggplant (Aubergine)
Eggplants, Mustard seeds, Ground cumin, Ground coriander and 14 more.. -
Eggplant Salad
Eggplant (about 1 1/2 lb), Onion, chopped and 8 more.. -
Fresh Pea Soup with Mint
Butter, Coarsely chopped green onions and 9 more..
Also Try
-
-
-
Gourmet Steak Sandwich W/ Chips
Minute steaks, Turkish bread rolls (halved ), Cos lettuce and 14 more.. -
-
-
-
-
-
Eggplant (Aubergine) Roll-Ups
Eggplant (chose a nice evenly shaped 1, two small s will ... and 9 more.. -
Eggplant Casserole (Fatet Makdous)
Eggplants, Ground beef, Crushed tomatoes, Tomato sauce and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
