Perkedel Original Indonesian Recipes

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Perkedel Original Indonesian Recipes
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Ingredients
7
Count
Nutrition
643
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 40 g essence of chicken powder
  • 80 g onions
  • 8 pieces shallots
  • 1 egg
  • salt and pepper

Directions:

  1. Remove bones from the chicken cut very thinly.
  2. Cut onion into very small pieces.
  3. Grind shallots.
  4. Evenly mix all the above with bread flour.
  5. Add salt and pepper.
  6. Make mix into small discs about 2-2.5 inch in diameter.
  7. Heat oil on a pan.
  8. Put each disc and fry until dark golden and Ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.17 Kcal (2693 kJ)
Calories from fat 249.45 Kcal
% Daily Value*
Total Fat 27.72g 43%
Cholesterol 184.18mg 61%
Sodium 151.41mg 6%
Potassium 890.61mg 19%
Total Carbs 56.62g 19%
Sugars 12.27g 49%
Dietary Fiber 5.5g 22%
Protein 41.87g 84%
Vitamin C 17.9mg 30%
Iron 5mg 28%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 167.78 Kcal (702 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 43%
Cholesterol 48.05mg 61%
Sodium 39.5mg 6%
Potassium 232.33mg 19%
Total Carbs 14.77g 19%
Sugars 3.2g 49%
Dietary Fiber 1.43g 22%
Protein 10.92g 84%
Vitamin C 4.7mg 30%
Iron 1.3mg 28%
Calcium 22.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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