Directions:
- Place steak on a plate and coat lightly with olive oil. Rub steak with meat tenderizer. Sprinkle steak with Canadian steak seasoning and gently rub into steak. Cover with plastic wrap and let stand for 20 minutes.
- Preheat a grill for high heat. When the grill is hot, lightly oil the grate.
- Unwrap steaks and grill on open flame or charcoal grill for 3 to 5 minutes per side, or to your desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1314.88 Kcal (5505 kJ) | ||
| Calories from fat | 704.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.31g | 120% | |
|---|---|---|---|
| Cholesterol | 518.38mg | 173% | |
| Sodium | 1676.72mg | 70% | |
| Potassium | 1722.53mg | 37% | |
| Sugars | 0.44g | 2% | |
| Protein | 148.47g | 297% | |
| Iron | 17.1mg | 95% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 222.52 Kcal (932 kJ) | ||
| Calories from fat | 119.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 120% | |
|---|---|---|---|
| Cholesterol | 87.73mg | 173% | |
| Sodium | 283.76mg | 70% | |
| Potassium | 291.51mg | 37% | |
| Sugars | 0.08g | 2% | |
| Protein | 25.13g | 297% | |
| Iron | 2.9mg | 95% | |
| Calcium | 5.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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