Perfect Pesto & Protein Sandwich Recipe

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Perfect Pesto & Protein Sandwich
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Ingredients:

  • 1 -2 tbsp pesto sauce
  • 2 slices brie cheese
  • 2 slices turkey breast
  • 1 slice onion

Directions:

  1. On your slice of bread, spread your brie out evenly. It should spread very easily if it is at room temperature. If you do not like brie, as many don't, use a different cheese, thinly sliced or grated.
  2. On top of the brie, spread an even layer of pesto.
  3. Put it in a toaster oven or regular oven until the bread is crisp and the cheese is warm and slightly melted. (About a minute or two).
  4. Lay a layer of thinly sliced onions on top after toasting your bread.
  5. Place the turkey on top of that.
  6. Eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.74 Kcal (1163 kJ)
Calories from fat 189.05 Kcal
% Daily Value*
Total Fat 21.01g 32%
Cholesterol 69.97mg 23%
Sodium 552.43mg 23%
Potassium 169.88mg 4%
Total Carbs 5.84g 2%
Sugars 0.75g 3%
Dietary Fiber 0.46g 2%
Protein 16.69g 33%
Vitamin C 1mg 2%
Iron 1mg 5%
Calcium 156.9mg 16%
Amount Per 100 g
Calories 293.75 Kcal (1230 kJ)
Calories from fat 199.94 Kcal
% Daily Value*
Total Fat 22.22g 32%
Cholesterol 74mg 23%
Sodium 584.27mg 23%
Potassium 179.67mg 4%
Total Carbs 6.17g 2%
Sugars 0.79g 3%
Dietary Fiber 0.49g 2%
Protein 17.66g 33%
Vitamin C 1.1mg 2%
Iron 1mg 5%
Calcium 165.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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