Perfect Crab Cakes With Green Onions Recipe

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Perfect Crab Cakes With Green Onions
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Ingredients:

Directions:

  1. Mix egg,mayonnaise,green onions, Old Bay and hot sauce in a small bowl until mayonnaise is completely incorporated, then set aside.
  2. Lightly break up crabmeat in a medium bowl.
  3. Add milk; toss gently to coat.
  4. Add crushed saltines;toss gently to combine.
  5. Add egg mixture;gently toss, once again, to combine.
  6. Using a 1/3 cup measuring cup, scoop up a portion of crab, forming the mixture into a very compact cake; repeat to make 8 cakes.
  7. (Can be covered with plastic wrap and refrigerated up to 8 hours ahead.).
  8. About 10 minutes before serving, heat oil in a 12-inch skillet over medium to medium-high heat.
  9. Carefully add crab cakes; saute, turning once, until golden brown, about 3 minutes per side.
  10. Transfer to a paper towel-lined plate.
  11. Serve immediately with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.55 Kcal (1623 kJ)
Calories from fat 277.37 Kcal
% Daily Value*
Total Fat 30.82g 47%
Cholesterol 43.92mg 15%
Sodium 71.55mg 3%
Potassium 29.72mg 1%
Total Carbs 1.82g 1%
Sugars 0.56g 2%
Dietary Fiber 0.08g 0%
Protein 24.44g 49%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 240.74 Kcal (1008 kJ)
Calories from fat 172.3 Kcal
% Daily Value*
Total Fat 19.14g 47%
Cholesterol 27.28mg 15%
Sodium 44.45mg 3%
Potassium 18.46mg 1%
Total Carbs 1.13g 1%
Sugars 0.35g 2%
Dietary Fiber 0.05g 0%
Protein 15.18g 49%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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