Turkey Mac Casserole Recipe

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Turkey Mac Casserole
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Ingredients:

Directions:

  1. Heat oven to 350°F Spray 21/2 quart casserole with nonstick cooking spray. Cook macaroni to desired doneness as directed on package. Drain.
  2. In large nonstick skillet, cook and stir turkey and garlic-pepper blend (or as above) over medium-high heat for 6-8 minutes or until turkey is no longer pink.
  3. Add cooked macaroni, zucchini, basil, and Alfredo sauce; mix well. Spoon into sprayed casserole. In small bowl, combine all topping ingredients; mix well. Sprinkle over casserole.
  4. Bake at 350°F for 30-40 minutes or until thorough heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.25 Kcal (935 kJ)
Calories from fat 58.7 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 48.96mg 16%
Sodium 918.56mg 38%
Potassium 484.99mg 10%
Total Carbs 22.71g 8%
Sugars 2.64g 11%
Dietary Fiber 1.25g 5%
Protein 17.73g 35%
Vitamin C 3.2mg 5%
Iron 0.9mg 5%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 161.13 Kcal (675 kJ)
Calories from fat 42.37 Kcal
% Daily Value*
Total Fat 4.71g 10%
Cholesterol 35.34mg 16%
Sodium 662.99mg 38%
Potassium 350.05mg 10%
Total Carbs 16.39g 8%
Sugars 1.9g 11%
Dietary Fiber 0.9g 5%
Protein 12.79g 35%
Vitamin C 2.3mg 5%
Iron 0.6mg 5%
Calcium 72.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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