Peppery London Broil Marinade Recipe

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Peppery London Broil Marinade
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Ingredients
5
Count
Nutrition
155
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Stab that flank, with a dinner fork, creating holes.
  2. Combine garlic, salt, pepper and Worestshire sauce in a large sealable bag.
  3. Add steak, shake, and marinate in fridge for 4 hours, turning once.
  4. Grill or broil to your temperature preference.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.42 Kcal (651 kJ)
Calories from fat 61.32 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 57.82mg 19%
Sodium 505.23mg 21%
Potassium 422.89mg 9%
Total Carbs 3.64g 1%
Sugars 1.73g 7%
Dietary Fiber 0.02g 0%
Protein 17.93g 36%
Vitamin C 2.7mg 5%
Iron 2.6mg 14%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 149.16 Kcal (625 kJ)
Calories from fat 58.86 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 55.49mg 19%
Sodium 484.9mg 21%
Potassium 405.86mg 9%
Total Carbs 3.5g 1%
Sugars 1.66g 7%
Dietary Fiber 0.02g 0%
Protein 17.2g 36%
Vitamin C 2.6mg 5%
Iron 2.5mg 14%
Calcium 41.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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