Directions:
- Wash and peel ginger root.Slice into thin coins.
- Bring a pot of water to boil over high heat,use enough water that once it boils away you'll still have enough tea to fill your favorite mug,say about 2 cups.
- Add ginger and let it boil gently for about ten minutes, add mint,turn off heat ,and let steep another 5-10 minutes.
- Serve with honey if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0.13 Kcal (1 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.02mg | 0% | |
| Potassium | 0.65mg | 0% | |
| Total Carbs | 0.03g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0g | 0% | |
| Protein | 0g | 0% | |
| Amount Per 100 g | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 0% | |
|---|---|---|---|
| Sodium | 13mg | 0% | |
| Potassium | 415mg | 0% | |
| Total Carbs | 18g | 0% | |
| Sugars | 2g | 0% | |
| Dietary Fiber | 2g | 0% | |
| Protein | 2g | 0% | |
| Vitamin C | 5mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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