Directions:
- In a 3-qt. slow cooker, combine all ingredients.
- Cover and cook on low for 2 hours or until heated through. Discard cloves and cinnamon sticks. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.35 Kcal (1278 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 5% | |
|---|---|---|---|
| Sodium | 96.84mg | 4% | |
| Potassium | 1484.47mg | 32% | |
| Total Carbs | 77.99g | 26% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 27.62g | 110% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 11.1mg | 62% | |
| Calcium | 495.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 243.92 Kcal (1021 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 5% | |
|---|---|---|---|
| Sodium | 77.36mg | 4% | |
| Potassium | 1185.85mg | 32% | |
| Total Carbs | 62.3g | 26% | |
| Sugars | 6.41g | 32% | |
| Dietary Fiber | 22.06g | 110% | |
| Protein | 8.82g | 22% | |
| Vitamin C | 2.4mg | 5% | |
| Iron | 8.9mg | 62% | |
| Calcium | 396mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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