Peppered Lamb with Pine Nut Sauce Recipe

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Peppered Lamb with Pine Nut Sauce
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Ingredients:

Directions:

  1. Whisk cream, goat cheese and dried cranberries in heavy small saucepan over medium-low heat until cheese melts. Simmer until sauce is reduced to 1 1/4 cups, stirring occasionally, about 8 minutes. Season with salt and pepper. Cover and keep warm. (Can be made 2 hours ahead. Let stand at room temperature.)
  2. Press pepper onto both sides of lamb. Sprinkle lamb with salt. Melt butter in heavy large skillet over medium heat. Add lamb to skillet; cook to desired doneness, about 4 minutes per side for medium-rare. Transfer lamb to plates.
  3. Add pine nuts to sauce and rewarm if necessary. Stir in basil. Pour sauce over lamb and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 460.62 Kcal (1929 kJ)
Calories from fat 366.11 Kcal
% Daily Value*
Total Fat 40.68g 63%
Cholesterol 93.24mg 31%
Sodium 112.7mg 5%
Potassium 218.57mg 5%
Total Carbs 9.35g 3%
Sugars 5.81g 23%
Dietary Fiber 1.16g 5%
Protein 16.72g 33%
Vitamin C 0.7mg 1%
Iron 2.1mg 12%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 335.51 Kcal (1405 kJ)
Calories from fat 266.67 Kcal
% Daily Value*
Total Fat 29.63g 63%
Cholesterol 67.91mg 31%
Sodium 82.09mg 5%
Potassium 159.21mg 5%
Total Carbs 6.81g 3%
Sugars 4.23g 23%
Dietary Fiber 0.84g 5%
Protein 12.18g 33%
Vitamin C 0.5mg 1%
Iron 1.5mg 12%
Calcium 48.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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