Peppered Blueberry Salsa Recipe

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Peppered Blueberry Salsa
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Ingredients:

Directions:

  1. In a medium bowl combine all ingredients; blend gently. Cover and refrigerate for about 30 minutes to let flavors blend. Serve immediately.
  2. Nutritional Information Per Serving:
  3. Calories 60; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 45mg; Carbohydrate 15g; Fiber 1g; Protein 1g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.94 Kcal (75 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 21.02mg 1%
Potassium 58.49mg 1%
Total Carbs 4.4g 1%
Sugars 3.09g 12%
Dietary Fiber 0.61g 2%
Protein 0.3g 1%
Vitamin C 24.2mg 40%
Calcium 4.1mg 0%
Amount Per 100 g
Calories 51.46 Kcal (215 kJ)
Calories from fat 0.21 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 60.31mg 1%
Potassium 167.81mg 1%
Total Carbs 12.62g 1%
Sugars 8.87g 12%
Dietary Fiber 1.75g 2%
Protein 0.86g 1%
Vitamin C 69.4mg 40%
Iron 0.1mg 0%
Calcium 11.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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