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Pepper Jack Cheese Cauliflower Soup (Quick) Recipe

Pepper Jack Cheese Cauliflower Soup (Quick) Recipe

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Pepper Jack Cheese Cauliflower Soup (Quick)

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Ingredients:

Serving

16 oz frozen cauliflower
1/4 cup water
1 small onion (diced )
4 tbsp butter
1/2 tsp garlic pepper seasoning
1/2 tsp dill weed
1 tbsp flour
14 -28 oz chicken broth (depends on how thick you want your soup)
1/2 lb monterey jack pepper cheese (shredded )
1/3 cup milk

Directions:

Put the frozen veggies in a sauce pan with the water and cover on medium to high heat. Let them steam for as long as it takes to get them tender. Stir them around every once in awhile.
While they are steaming, saute the onion in the butter with the spices until the onions are tender. Add the flour and saute just long enough to dissolve it. While you may be tempted to cut the butter way down, it makes a gravy that disperses flavor throughout the soup. To me, this is the key to a good soup base.
When you think your veggies are done, pour your chicken broth into into your sauce pan with your veggies and bring to a boil.
Add your onion/flour mixture to the sauce pan with the veggies and simmer for about 10 minutes.
Finally add your cheese and milk. Keep over the heat just until cheese is melted. Make sure not to let your soup even get close to boiling again after the cheese is added otherwise it will break down the cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.33 Kcal (1584 kJ)
Calories from fat	261.07 Kcal
		% Daily Value*
Total Fat	29.01g	45%
Cholesterol	81.6mg	27%
Sodium	1303.95mg	54%
Potassium	403.18mg	9%
Total Carbs	11.72g	4%
Sugars	5.11g	20%
Dietary Fiber	2.88g	12%
Protein	14.94g	30%
Vitamin C	71.8mg	120%
Vitamin A	0.1mg	5%
Iron	1.5mg	8%
Calcium	428.7mg	43%

Amount Per 100 g
Calories	97.01 Kcal (406 kJ)
Calories from fat	66.94 Kcal
		% Daily Value*
Total Fat	7.44g	45%
Cholesterol	20.92mg	27%
Sodium	334.35mg	54%
Potassium	103.38mg	9%
Total Carbs	3.01g	4%
Sugars	1.31g	20%
Dietary Fiber	0.74g	12%
Protein	3.83g	30%
Vitamin C	18.4mg	120%
Iron	0.4mg	8%
Calcium	109.9mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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