Directions:
- Untie lamb and unroll.
- With a mortar and pestle, crush the peppercorns together. Combine 1 tablespoon of this mixture (reserve the rest) with the rosemary, garlic, vinegar, wine, and soy sauce in a glass dish large enough to hold the lamb when untied. Place the lamb flat in the marinade and marinate overnight (or 2 days) , turning occasionally.
- Preheat oven to 350°F
- Remove the lamb from marinade and set marinade aside. Roll lamb up and retie with cotton kitchen string.
- Spread mustard all over the lamb and pat reserved peppercorns onto the meat, coating it completely.
- Coat a roasting pan (with a rack) with non-stick spray and place lamb on rack in pan.
- Roast until done, about 18 minutes per pound.
- Remove lamb to a cutting board to rest and place roasting pan on stove-top. Heat marinade in roasting pan, stirring to get brown bits from bottom of pan. Serve juices with lamb.
- (Can be left butterflied, and grilled on BBQ. Spread mustard on one side and pat peppercorns into mustard.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.15 Kcal (3241 kJ) | ||
| Calories from fat | 539.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.96g | 92% | |
|---|---|---|---|
| Cholesterol | 189.57mg | 63% | |
| Sodium | 799.83mg | 33% | |
| Potassium | 853.16mg | 18% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 49.53g | 99% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 6mg | 33% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.38 Kcal (973 kJ) | ||
| Calories from fat | 161.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 92% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 63% | |
| Sodium | 240.08mg | 33% | |
| Potassium | 256.09mg | 18% | |
| Total Carbs | 0.71g | 1% | |
| Sugars | 0.19g | 3% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 14.87g | 99% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.8mg | 33% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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