Pepper-Bean Casserole Recipe

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Pepper-Bean Casserole
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Ingredients:

  • 1 1/2 cups water
  • 1 tsp salt
  • 3 (10 oz) packages frozen lima beans
  • 3 medium green peppers , cut into strips
  • 1/4 lb bacon
  • 1 tbsp brown sugar
  • 1 tbsp molasses
  • 1 (16 oz) can stewed tomatoes

Directions:

  1. Heat water and salt to boiling. Add lima beans and green pepper strips. Heat to boiling, reduce heat. Cover and simmer until tender, about 8 minutes. Drain and set aside. Cook bacon, cut in 1/2 pieces, until limp but not brown. Stir in brown sugar, dry mustard, molasses and stewed tomatoes. Cook over low heat 5 minutes. Mix all together and pour into 2 quart casserole; cover. May be prepared to this point and refrigerated the day before. Bake until hot, 30-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.73 Kcal (267 kJ)
Calories from fat 34.16 Kcal
% Daily Value*
Total Fat 3.8g 6%
Cholesterol 6.24mg 2%
Sodium 272.33mg 11%
Potassium 135.09mg 3%
Total Carbs 5.62g 2%
Sugars 2.79g 11%
Dietary Fiber 1.06g 4%
Protein 2.13g 4%
Vitamin C 24.6mg 41%
Iron 0.3mg 1%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 77.96 Kcal (326 kJ)
Calories from fat 41.79 Kcal
% Daily Value*
Total Fat 4.64g 6%
Cholesterol 7.63mg 2%
Sodium 333.14mg 11%
Potassium 165.26mg 3%
Total Carbs 6.87g 2%
Sugars 3.41g 11%
Dietary Fiber 1.29g 4%
Protein 2.61g 4%
Vitamin C 30mg 41%
Iron 0.3mg 1%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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