Directions:
- In large nonstick skillet or paella pan, heat oil over medium heat; cook onion, garlic, rice and turmeric for 4 minutes or until onion is softened.
- Stir in stock, salt and pepper; bring to boil; reduce heat, cover and simmer for 10 minutes.
- Meanwhile, cut green and red peppers in half lengthwise; remove core and membranes., and cut in half crosswise; cut lengthwise into strips.
- Core and chop tomatoes.
- Stir peppers and tomatoes into pan; cook, covered, for 15 minutes or until rice is almost tender.
- Stir in corn; cook, covered for about 5 minutes or until liquid has evaporated.
- Garnish with parsley.
- Serve with a crusty roll and crunchy-crisp marinated salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.6 Kcal (894 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Sodium | 204.13mg | 9% | |
| Potassium | 334.03mg | 7% | |
| Total Carbs | 39.89g | 13% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 4.75g | 9% | |
| Vitamin C | 55.8mg | 93% | |
| Iron | 1.7mg | 10% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.84 Kcal (393 kJ) | ||
| Calories from fat | 14.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 5% | |
|---|---|---|---|
| Sodium | 89.68mg | 9% | |
| Potassium | 146.75mg | 7% | |
| Total Carbs | 17.53g | 13% | |
| Sugars | 2.63g | 24% | |
| Dietary Fiber | 1.64g | 15% | |
| Protein | 2.08g | 9% | |
| Vitamin C | 24.5mg | 93% | |
| Iron | 0.8mg | 10% | |
| Calcium | 12mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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