Peperonata (Food Network Kitchens) Recipe

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Peperonata (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, garlic and bay leaves and cook, stirring occasionally, until the onion is soft, about 6 minutes. Add the tomato paste, 1 1/2 teaspoons salt and 1/2 teaspoon pepper and cook, stirring, until the tomato paste turns brick red, about 5 minutes.
  2. Add the bell peppers and cook, stirring occasionally, until they begin to soften, about 10 minutes. Add the wine and 1 cup water, increase the heat to high and bring to a boil. Reduce the heat to medium low, cover and simmer until the peppers are very soft, about 30 more minutes.
  3. Uncover, increase the heat to medium and continue cooking, stirring occasionally, until most of the liquid has evaporated, 20 to 25 more minutes. Remove the bay leaves. Stir in the basil and balsamic vinegar and season with salt and pepper.
  4. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.72 Kcal (321 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 11.04mg 0%
Potassium 249.41mg 5%
Total Carbs 10.78g 4%
Sugars 6.49g 26%
Dietary Fiber 2.12g 8%
Protein 0.52g 1%
Vitamin C 121.5mg 203%
Vitamin A 3mg 99%
Iron 50.6mg 281%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 35.73 Kcal (150 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.14mg 0%
Potassium 116.16mg 5%
Total Carbs 5.02g 4%
Sugars 3.02g 26%
Dietary Fiber 0.99g 8%
Protein 0.24g 1%
Vitamin C 56.6mg 203%
Vitamin A 1.4mg 99%
Iron 23.6mg 281%
Calcium 9.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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