Pennsylvania Dutch Green Beans Recipe

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Pennsylvania Dutch Green Beans
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Ingredients:

Directions:

  1. Fry bacon until crisp and drain on paper towel.
  2. Saute onion in bacon fat until golden.In small bowl, mix cornstarch, salt, mustard,sugar and vinegar.
  3. Add liquid from beans and beat until smooth.
  4. Add this mixture to bacon fat in pan and boil until thickened slightly.
  5. Add green beans and stir well.
  6. Crush bacon and sprinkle on top.
  7. May be garnished with sliced hard cooked egg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.23 Kcal (549 kJ)
Calories from fat 75.71 Kcal
% Daily Value*
Total Fat 8.41g 13%
Cholesterol 13.86mg 5%
Sodium 439.21mg 18%
Potassium 205.14mg 4%
Total Carbs 10.24g 3%
Sugars 5.13g 21%
Dietary Fiber 2.27g 9%
Protein 4.15g 8%
Vitamin C 8.7mg 15%
Iron 0.6mg 3%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 91.55 Kcal (383 kJ)
Calories from fat 52.82 Kcal
% Daily Value*
Total Fat 5.87g 13%
Cholesterol 9.67mg 5%
Sodium 306.42mg 18%
Potassium 143.12mg 4%
Total Carbs 7.14g 3%
Sugars 3.58g 21%
Dietary Fiber 1.59g 9%
Protein 2.9g 8%
Vitamin C 6.1mg 15%
Iron 0.4mg 3%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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