Directions:
- In a bowl whisk together the cornstarch, the soy sauce, the broth, the Scotch, the sugar, and the sesame oil. In a large heavy skillet or a wok heat 1 tablespoon of the vegetable oil over high heat until it just begins to smoke and in it stir-fry the beef, patted dry, in 2 batches, for 30 seconds, or until it is browned but still pink within, transferring it with a slotted spoon as it browns to a bowl.
- In the skillet heat 1 tablespoon of the remaining vegetable oil over moderately high heat until it is hot but not smoking, in it stir-fry the bell peppers for 2 minutes, or until they are crisp-tender, and transfer them to the bowl with the beef.
- In the remaining 1 tablespoon vegetable oil stir-fry the garlic and the gingerroot over moderately high heat for 30 seconds, stir the cornstarch mixture, and add it to the skillet.
- Cook the sauce, stirring, until it is thickened and stir in the beef mixture, the scallions, the red pepper flakes, and salt to taste.
- In a kettle of boiling salted water boil the penne until it is al dente, drain it well, and in a large bowl toss it with the beef mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.45 Kcal (1153 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 871.92mg | 36% | |
| Potassium | 461.86mg | 10% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 4.87g | 19% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 45.1mg | 75% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18mg | 100% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 19% | |
|---|---|---|---|
| Cholesterol | 15.51mg | 16% | |
| Sodium | 288.52mg | 36% | |
| Potassium | 152.83mg | 10% | |
| Total Carbs | 5.34g | 5% | |
| Sugars | 1.61g | 19% | |
| Dietary Fiber | 1.38g | 17% | |
| Protein | 7.72g | 47% | |
| Vitamin C | 14.9mg | 75% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 5.9mg | 100% | |
| Calcium | 8.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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